Meditations and movement practices
The science and spirit of meditation.
Finding our way...
Listen to and allow tamed, muted, suppressed desire to have its full run, and track the ways grace is invading even the darkest, stagnant situations. Nomadic Belonging Montana.
Vigorous flow and a deep rest to work towards and create peace. Provence, France
A short, effective yoga flow of twists to reset your spine and free your spirit. Provence, France
Amplify + multiply your energy and joy. Zephyr Cycling Studio, Nomadic Belonging Montana
Trailblazing, deep breaths, open roads
Zephyr Cycling Studio, Bozeman, Montana
Pilates, core, and flexibility to open you up to the day.
Santa Cruz Redwood Forest
Reset to acknowledge your work and your need to, give out of soulful abundance and open to grace. Nomadic Belonging retreat, Belgrade, Montana.
Return to your body's home frequency. Nomadic Belonging retreat, Belgrade, Montana
Growth as sacred offering
Arches National Park, Moab, Utah
How do we balance ambitious focus on the future with an energizing version of contentment in the here and now?
A meditation in Prout's Neck, Maine
Recognize and connect to the feminine creative energy feeding your life to create out of it.
Absorb the gifts and challenges of today, and re-integrate around your intention.
A sequence of back bends designed to take you from beginner, low spinal mobility to a supple spine and full wheel pose.
Pre-run, pre-cycling, or pre-workout kindling (or a quickie heart rate spike!)
What do we do with weakness? A meditation on leading with our vulnerability.
Re-charge, re-focus, and guard your energy.
Reset your spine and digestion, release tension and rebalance.
A mindful start to your day or an intervention for any moment you're struggling to find the light.
Recognizing, celebrating, creating, drawing strength from your chosen family.
Where are you rooted? What is your territory, terrain, expanse?
Recover your regal heart.
This is one you'll want to do over and over. I want to start every day with it! Take up your full space with intensified intention.
Restorative block and bolster supported heart and hip openers unlocking lower back, neck, and chest.
Supported version of Legs Up the Wall
Hip opener sequence, ideal to follow hip strength workout.
Warrior core work targeting abs, obliques, resolve.
Hips, Adductors, Abductors and Glute strength with or without a band.
Introduction to mobility training, active stretching, and foam rolling.
Hip and IT band mobility.
Strength and Length in the Redwoods of Santa Cruz